Power, Purpose, & Pleasure Retreat
Costa Rica | May 5-10, 2022
Power, Purpose, & Pleasure Retreat is a deep and transformational exploration into your true self.
This retreat experience is created with deep devotion to open a space where you can shed all false identities of who you “should” be and drop in your body to feel into the heart of who you truly are. 🧡
Topics we explore throughout the 5-day Embodied Learning Experience include:
Self-Trust, Boundaries, Energy & Nervous System Management, Rewriting Patterns, Sacred Sexuality, Reclaiming Pleasure, Self-Worth, Masculine & Feminine Energies, Polarity, Navigating Healthy Relationships.
What you take home:
✔️ Practices to navigate successful relationships and reclaim your boundaries
✔️ Practices to better manage overwhelm, mental fog, and heaviness
✔️ Practices to increase your capacity to self-source what you need to live as an embodied, magnetic and radiant woman
✔️ Clarity on how to create your life in alignment with your desires and pleasure, rather than stress and pressure
✔️ An embodied understanding of how to build a resilient nervous system
✔️ An embodied understanding of your Feminine and Masculine energies and practices to play with polarity in your relationships for deeper intimacy
🎉 BONUS:
⭐️FREE 4-Week Foundations to Embodiment Course {Valued at $500} - learn the foundations of Embodiment, Breathwork, and Meditation, how to process emotions through the body, and resources to support your nervous system. This course is specifically designed to prepare you for the retreat experience.
What do you do on retreat? 👇
Daily Itinerary:
6am: Coffee + Juice
7:30am: Yoga + Meditation
9am: Breakfast
10:30am -12:30pm: WORKSHOP + TRAINING
1pm: Lunch + Rest
2:30pm-4:30pm: WORKSHOP + TRAINING
REST + INTEGRATION
(beach, waterfalls, jungle trails, & pool)
6:30pm: DINNER
8pm: Yin Yoga
Excursion Day: We’ll take you to our 2 favorite local spots, a jungle waterfall and a wide open beach where we’ll hold our Wild Woman Embodiment Workshop.
Closing Ceremony: Ecstatic Dance to seal our container & celebrate the work we’ve done together!
POWER | PURPOSE | PLEASURE
The Intention Behind Our 3 Pillars
-
P O W E R
Personal power. Self Worth. Managing your energy and emotions. Speaking your truth. Fully embodied in your truth. Self-knowledge.
-
P U R P O S E
Breaking out of the boxes society has put you in to reclaim what purpose feels like in every area of your life. Stop living according to other’s expectations, and align with your true desires.
-
P L E A S U R E
Awaken the senses. Come into the body. Lay down your armor. Soften. Receive. Feel. Pleasure is the essence of our being. It is our birthright to feel good, ecstatic and aligned.
>> Meet your hosts.
We are Manda and Meleah, the Founders of Sisters That Stray. We’re Certified Trauma-Informed Relationship & Intimacy Mentors and Yoga, Breathwork and Embodiment Instructors.
We empower women to cultivate healthy relationships, radical self-love, and more pleasure - all by using body-based tools.
At the core of our work, we are guiding you towards YOUR inner source so that you can move forward living in your power, purpose, and pleasure.
What is included:
5 Nights Accommodation at Teva Retreat Center, Manuel Antonio, Costa Rica
Transportation to and from San Jose Airport
2 organic, locally-sourced meals a day (additional smoothies, snacks, beverages, etc. available for purchase at any time)
Daily Workshops + Yoga Classes
Retreat Integration Journal + Workbook
BONUS: 4-Week Foundations to Embodiment Digital Course
Room Options + Prices:
Early Bird Prices - Book by October 31, 2021!
Shared Room (with 1 other person): $2,700
Private Room + Bathroom: $3,000
❤️ Sisters That Stray Collective Member Pricing: $2,400 Shared // $2,800 Private
Payment accepted via Venmo, PayPal, or credit card (+standard 2.9% processing fee).
Payment Plans are available, to be paid in full before February 28, 2022.
The Private Room offers air-conditioning, a private bathroom with solar hot water, and views of the forest or gardens. Choice of one queen bed or two twin beds, if sharing with a friend.
Private Room
The Shared Room offers the same sized private bedroom for two guests (two twin beds), though it is fan-cooled and has access to community bathrooms.
Shared Room
The Information Package will give you a taste of the retreat experience and provide everything you need to know for planning your travel and COVID health & safety protocols. Just enter your information below to download it – we'll also send it straight to your inbox!
About The Location >>
Costa Rica holds a very special place in our hearts. We lived right here in Manuel Antonio from 2018-2019.
The gorgeous, world-renowned beaches of Manuel Antonio, where the ocean meets the jungle, are only minutes away. Manuel Antonio is also perched on top of a mountain, so the coastal views are breathtaking!
Téva Hotel & Retreat is a community space on 20 hectares of pristine jungle forest that offers hiking trails, permaculture food gardens, a jungle-view swimming pool, a top-rated Moroccan-Latin fusion restaurant featuring fresh, flavorful, plant-based cuisine, social spaces, a yoga deck in the jungle, a wealth of local knowledge, reliable high-speed internet, and opportunities to see abundant wildlife like scarlet macaws, toucans, and three species of monkeys, right from your window!
Testimonials From Our Attendees:
“I was able to leave behind stress and feel like the real me! This retreat left me with several insights that I can now integrate into my daily routine.”
— Lindsay, May 2021 Retreat
“I was stuck in the same cycles and couldn’t figure out how to fully integrate past traumas. I had issues connecting with myself. At the retreat, I recognized exactly where my abandonment issues were rooted from. My biggest breakthrough was when I realized I don’t have to be the “good girl.” I felt the freedom to just be myself and be accepted as that. I started seeing more confidence and leadership skills I never recognized in myself before.”
— Jenna, May 2021 Retreat
“I felt totally safe, welcome and appreciated in the group. I felt a deep connection with all of the women and related with many of their stories. I was extremely moved and touched throughout the circles of connecting as well as totally uninhibited and free in the other ceremonies! I loved and adored the movement at such a beautiful resort.”
— Emilee, February 2020 Retreat
“When I arrived, Manda & Meleah both greeted me at the front with so much love, I felt safe and at home. The space they held for everyone was incredible. I was free to be my complete self without judgement and to feel into all my emotions.”
— Christel, February 2020 Retreat
“This experience was more than I could have ever imagined. I entered with an open mind and gained healing into the depths of my soul that I didn’t know existed. I also gained a soul tribe of amazing people! So much love! 10/10 would recommend.”
— Brittany, May 2021 Retreat
“Before the retreat, I was struggling to fully relax during downtime, which led to a tank too empty to live my purpose. In the retreat, I learned how to more effectively use my recharge hours to pursue what really soothes and inspires me. I would recommend this retreat to anyone looking for a way to, well, RETREAT from the hustle, take a deep breath, and refocus on what lights their fire, warms their heart, and settles their soul.”
— Kathleen, May 2021 Retreat
“Coming to Costa Rica was one of the most life changing experiences thus far in my life. Everyone was just so... connected. It seemed magical to me. But truthfully my life changing experience didn’t happen until after I got home and really got to look back on all of it. A huge awakening started to happen. I started to become the woman I’d always dreamed of being. I was able to let go of the past instead of run from it.”
— Danielle, February 2020 Retreat
This is MORE than a vacation to Costa Rica.
We hold integration as a core pillar in our retreats because our intention is NOT to provide you with an amazing week in Costa Rica where you make some friends, see a monkey, and practice yoga every day...
Our intention and deepest prayer behind Power, Purpose, & Pleasure Retreats is to provide a space for deep remembrance.
A space where you can access parts of yourself that seem foreign, lost or buried.
A space where you can safely unravel and break open at the seams.
A space where you can put down the armor and melt and dissolve into who you truly are.
Our intention is that you will have the tools and support to bring all of this home with you and infuse your life with the newness, tenderness and fierceness that you experience here.